Print pages
pp. 168-169
Blessings for Various Occasions

Blessing After a Meal


Visible layers
בִּרְכַּת הַמָּזוֹן

Blessing After a Meal

The Blessing After a Meal is said after eating an ounce or more of bread. It should be said while seated in the place where you ate.
On days when Tachanun is said (see page 108), say the following two chapters:<sup>1</sup>

We will never forget Jerusalem

Hebrew
עַל נַהֲרוֹת בָּבֶל שָׁם יָשַׁבְנוּ
גַּם בָּכִינוּ, בְּזָכְרֵנוּ אֶת
צִיּוֹן: עַל עֲרָבִים בְּתוֹכָהּ,
תָּלִינוּ כִּנֹּרוֹתֵינוּ: כִּי שָׁם
שְׁאֵלוּנוּ שׁוֹבֵינוּ דִּבְרֵי שִׁיר
וְתוֹלָלֵינוּ שִׂמְחָה, שִׁירוּ לָנוּ
מִשִּׁיר צִיּוֹן: אֵיךְ נָשִׁיר אֶת
שִׁיר יְיָ, עַל אַדְמַת נֵכָר:
אִם אֶשְׁכָּחֵךְ יְרוּשָׁלָיִם,
תִּשְׁכַּח יְמִינִי: תִּדְבַּק לְשׁוֹנִי
לְחִכִּי אִם לֹא אֶזְכְּרֵכִי, אִם
לֹא אַעֲלֶה אֶת יְרוּשָׁלַיִם עַל
רֹאשׁ שִׂמְחָתִי:
Sephardi
Al naharot Bavel sham yashavnu
gam bachinu, b'zachrenu et
Tziyon: al aravim b'tochah,
talinu kinnorotenu: ki sham
sh'elunu shoveinu divrei shir
v'tolalenu simchah, shiru lanu
mishir Tziyon: eich nashir et
shir Adonai, al admat nechar:
Im eshkachech Yerushalayim,
tishkach yemini: tidbak leshoni
l'chiki im lo ezkerechi, im
lo a'aleh et Yerushalayim al
rosh simchati:
English
The following is a song that describes how the Jewish Nation was sent to exile in Babylon after the First Temple was destroyed: We sat there by the rivers of Babylon, and we cried when we remembered the destroyed city of Zion (Jerusalem). Our harps, with which we played music in the Temple, we hung on willow trees in Babylon so that our enemies would not see them. We did this because the people who imprisoned us, Nebuchadnezzar and his men, asked us to sing songs for them there; those who mocked us told us to play joyful music. They said, “Sing for us the songs of Jerusalem, which you sang in the Temple.” But we thought to ourselves: How can we sing the songs that were made for the Lord, on land that is unholy and strange? We each promised ourselves: If I forget the city of Jerusalem, let my right hand forget how to move. Just as a person does not forget how to use his hand, the Jewish Nation will never forget Jerusalem. If I don’t remember you, Jerusalem, let my tongue stick to the roof of my mouth, so that I will not be able to eat anything. Let the same thing happen if I do not bring Jerusalem up in my mind at the highest point of my happiness.

May God take retribution from our enemies

Hebrew
זְכֹר יְיָ לִבְנֵי אֱדוֹם אֵת
יוֹם יְרוּשָׁלָיִם, הָאֹמְרִים עָרוּ
עָרוּ עַד הַיְסוֹד בָּהּ: בַּת בָּבֶל
הַשְּׁדוּדָה, אַשְׁרֵי שֶׁיְשַׁלֶּם לָךְ
אֶת גְּמוּלֵךְ שֶׁגָּמַלְתְּ לָנוּ: אַשְׁרֵי
שֶׁיֹּאחֵז וְנִפֵּץ אֶת עֹלָלַיִךְ אֶל
הַסָּלַע:
Sephardi
Z'chor Adonai livnei Edom et
yom Yerushalayim, ha'omrim aru
aru ad hayesod bah: bat Bavel
hash'dudah, ashrei sheyeshalem lach
et gemulech shegamalt lanu: ashrei
sheyo'chez v'nipetz et olalayich el
hasela:
English
Lord, remember to punish the people of Edom, the ancient Romans, for the day they destroyed Jerusalem and the Second Temple. They said, “Destroy it completely; destroy it until its foundation.” To the nation of Babylon, which will one day be destroyed, we say: Fortunate is the one who will pay you back for the terrible things that you have done to us. Fortunate is the one who will hold and crush your babies against the rock, just as the Babylonians did to our babies.
Hebrew
לַמְנַצֵּחַ בִּנְגִינֹת מִזְמוֹר שִׁיר:
אֱלֹהִים יְחָנֵּנוּ וִיבָרְכֵנוּ,
יָאֵר פָּנָיו אִתָּנוּ סֶלָה: לָדַעַת
בָּאָרֶץ דַּרְכֶּךָ, בְּכָל גּוֹיִם יְשׁוּעָתֶךָ:
Sephardi
Lamnatzei'ach binginot mizmor shir:
Elohim yechannenu vivarechenu,
ya'er panav itanu selah: lada'at
ba'aretz darkecha, bechol goyim yeshu'atecha:
English
The following is a song composed for the choirmaster of the Levites, to be sung together with instruments in the Holy Temple: May God be gracious to us and bless us. May His face shine on us and make us successful in everything we do, forever. God, may You do this in order to let people on earth know Your ways and know that You are gracious to those who believe in You, and so that all nations will know that You save the Jewish Nation.

All nations will praise God

Hebrew
יוֹדוּךָ עַמִּים אֱלֹהִים, יוֹדוּךָ
עַמִּים כֻּלָּם: יִשְׂמְחוּ וִירַנְּנוּ
לְאֻמִּים, כִּי תִשְׁפֹּט עַמִּים
מִישׁוֹר, וּלְאֻמִּים בָּאָרֶץ תַּנְחֵם
סֶלָה: יוֹדוּךָ עַמִּים אֱלֹהִים,
יוֹדוּךָ עַמִּים כֻּלָּם: אֶרֶץ נָתְנָה
יְבוּלָהּ, יְבָרְכֵנוּ אֱלֹהִים אֱלֹהֵינוּ:
יְבָרְכֵנוּ אֱלֹהִים, וְיִירְאוּ אֹתוֹ כָּל
אַפְסֵי אָרֶץ:
Sephardi
Yoducha amim Elohim, yoducha
amim kulam: yismechu virannenu
le'umim, ki tishpot amim
mishor, ule'umim ba'aretz tanchem
selah: yoducha amim Elohim,
yoducha amim kulam: eretz natnah
yevulah, yevarechenu Elohim Eloheinu:
yevarechenu Elohim, v'yir'u oto kol
afsei aretz:
English
When nations see that You reward those who believe in You, God, they will praise You. All the nations will praise You. Nations will be happy and sing with joy, because they will realize that You judge nations fairly and that You will help and guide all the nations on earth forever. Nations will praise You, God, when they see that You are gracious to everyone. All nations will praise You—because the earth has given its produce, and for all the blessings that You, God, our God, will bless us. God will bless us because of our trust in Him. All nations—including those in the farthest corners of the earth—will fear Him. They will realize that only those who fear God are blessed.