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pp. 158-159
Shaharit for Weekdays

Tahanunim

תחנונים לשני ולחמישי

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Ps. 118
Hebrew
חוּסָה יהוה עַל עַמְּךָ וְהַצִּילֵנוּ מִזַּעְמֶךָ, וְהָסֵר מִמֶּנּוּ מַכַּת הַמַּגֵּפָה וּגְזֵרָה
קָשָׁה, כִּי אַתָּה שׁוֹמֵר יִשְׂרָאֵל. לְךָ אֲדֹנָי הַצְּדָקָה וְלָנוּ בֹּשֶׁת הַפָּנִים. מָה
נִתְאוֹנֵן וּמַה נֹּאמַר, מַה נְּדַבֵּר וּמַה נִּצְטַדָּק. נַחְפְּשָׂה דְרָכֵינוּ וְנַחְקֹרָה
וְנָשׁוּבָה אֵלֶיךָ, כִּי יְמִינְךָ פְּשׁוּטָה לְקַבֵּל שָׁבִים. אָנָּא יהוה הוֹשִׁיעָה נָּא,
אָנָּא יהוה הַצְלִיחָה נָּא: אָנָּא יהוה עֲנֵנוּ בְּיוֹם קָרְאֵנוּ. לְךָ יהוה חִכִּינוּ,
לְךָ יהוה קִוִּינוּ, לְךָ יהוה נִיחָל. אַל תֶּחֱשֶׁה וְתַעֲנֵנוּ, כִּי נֹאמְרוּ גוֹיִם, אָבְדָה
תִּקְוָתָם. כָּל בֶּרֶךְ לְךָ תִכְרַע וְכָל קוֹמָה, לְפָנֶיךָ תִשְׁתַּחֲוֶה.
Sephardi
Chusah Adonai al amecha vehatzileinu miza'amecha, vehaser mimenu makat hamagefah ugzeirah
kashah, ki atah shomer Yisrael. lecha Adonai hatzedakah velanu boshet hapanim. mah
nit'onen umah nomar, mah nedaber umah nitztadak. nachpesah deracheinu venachkorah
venashuvah eilecha, ki yemincha peshutah lekabel shavim. ana Adonai hoshiah na,
ana Adonai hatzlichah na: ana Adonai aneinu beyom karenu. lecha Adonai chikinu,
lecha Adonai kivinu, lecha Adonai nichal. al techeshe veta'anenu, ki nomru goyim, avedah
tikvatam. kol berech lecha tichra vechol komah, lefanecha tishtachaveh.
English
on Your people, LORD, and save us from Your wrath. Remove from us the scourge of plague and the harsh decree, for You are the Guardian of Israel. You are right, my LORD, and we are shamefaced. How can we complain and what can we say? What can we plead and how can we justify ourselves? Let us search our ways and examine them and return to You, for Your right hand is outstretched to receive those who return. Please, LORD, please save. Please, LORD, please send success. Please, LORD, answer us when we call. For You, LORD, we wait. For You, LORD, we hope. For You, LORD, we long. Do not be silent while we suffer, for the nations are saying, "Their hope is lost." Every knee must bend to You, and those who hold themselves high bow down before You.
Deut. 6
Hebrew
הַפּוֹתֵחַ יָד בִּתְשׁוּבָה לְקַבֵּל פּוֹשְׁעִים וְחַטָּאִים, נִבְהֲלָה נַפְשֵׁנוּ מֵרֹב
עַצְּבוֹנֵנוּ. אַל תִּשְׁכָּחֵנוּ נֶצַח, קוּמָה וְהוֹשִׁיעֵנוּ. אַל תִּשְׁפֹּךְ חֲרוֹנְךָ עָלֵינוּ,
כִּי אֲנַחְנוּ עַמְּךָ בְּנֵי בְרִיתֶךָ. אֵל, הַבִּיטָה, דַּל כְּבוֹדֵנוּ בַּגּוֹיִם וְשִׁקְּצוּנוּ
כְּטֻמְאַת הַנִּדָּה. עַד מָתַי עֻזְּךָ בַּשְּׁבִי וְתִפְאַרְתְּךָ בְּיַד צָר. עוֹרְרָה גְּבוּרָתֶךָ
וְהוֹשִׁיעֵנוּ לְמַעַן שְׁמֶךָ, וְאַל יִמְעֲטוּ לְפָנֶיךָ תַּלְאוֹתֵינוּ, מַהֵר יְקַדְּמוּנוּ
רַחֲמֶיךָ בְּעֵת צָרוֹתֵינוּ. לֹא לְמַעֲנֵנוּ אֶלָּא לְמַעַנְךָ פְּעַל, וְאַל תַּשְׁחִית אֶת
זֵכֶר שְׁאֵרִיתֵנוּ, כִּי לְךָ מְיַחֲלוֹת עֵינֵינוּ, כִּי אֵל מֶלֶךְ חַנּוּן וְרַחוּם אָתָּה.
וּזְכֹר עֵדוּתֵנוּ בְּכָל יוֹם תָּמִיד, אוֹמְרִים פַּעֲמַיִם בְּאַהֲבָה, שְׁמַע יִשְׂרָאֵל,
יהוה אֱלֹהֵינוּ, יהוה אֶחָד:
Sephardi
Hapote'ach yad biteshuvah lekabel posh'im vechata'im, nivhalah nafsheinu merov
atzvonenu. al tishkachenu netzach, kumah vehoshi'einu. al tishpoch charoncha aleinu,
ki anachnu amecha benei britecha. El, habitah, dal kevodenu bagoyim veshiketzunu
ketum'at hanidah. ad matai uzcha bashevi vetif'artecha beyad tzar. orerah gevuratecha
vehoshi'enu lema'an shemecha, ve'al yim'atu lefanecha tala'otenu, maher yekadmunu
rachamecha be'et tzarotenu. lo lema'anenu ela lema'ancha pe'al, ve'al tashchit et
zecher she'eriteinu, ki lecha meyachalot eineinu, ki Eil melech chanun verachum atah.
uzchor edutenu bechol yom tamid, omrim pa'amayim be'ahavah, Shema Yisrael,
Adonai Eloheinu, Adonai Echad:
English
You who hold out an open hand of repentance to receive transgressors and sinners – our soul is overwhelmed by our great sorrow. Do not forget us for ever, arise and save us. Do not pour out Your wrath on us, for we are Your people, the children of Your covenant. God, see how low our glory has sunk among the nations. They abhor us as if we were impure. How long will Your strength be captive, and Your glory in the hand of the foe? Arouse Your strength and save us, for the sake of Your name. Let not our hardships seem small to You. Swiftly may Your compassion reach us at the time of our distress. Do not act for our sake but for Yours, and do not destroy the memory of our survivors, for it is to You that our eyes turn in longing, for You are a gracious and compassionate God. Remember our constant daily testimony to You, as we twice declare with love: "Listen, Israel, the LORD is our God, the LORD is One."
Ex. 32
Hebrew
יהוה אֱלֹהֵי יִשְׂרָאֵל, שׁוּב מֵחֲרוֹן אַפֶּךָ וְהִנָּחֵם עַל־הָרָעָה לְעַמֶּךָ.
Sephardi
Adonai Elohei Yisrael, shuv mecharon apecha vehinacheim al-hara'ah le'amecha.
English
LORD, God of Israel, turn away from Your fierce anger, and relent from the evil against Your people.
Hebrew
הַבֵּט מִשָּׁמַיִם וּרְאֵה כִּי הָיִינוּ לַעַג וָקֶלֶס בַּגּוֹיִם
נֶחְשַׁבְנוּ כַּצֹּאן לַטֶּבַח יוּבָל, לַהֲרֹג וּלְאַבֵּד וּלְמַכָּה וּלְחֶרְפָּה.
וּבְכָל זֹאת שִׁמְךָ לֹא שָׁכָחְנוּ, נָא אַל תִּשְׁכָּחֵנוּ.
יהוה אֱלֹהֵי יִשְׂרָאֵל, שׁוּב מֵחֲרוֹן אַפֶּךָ וְהִנָּחֵם עַל־הָרָעָה לְעַמֶּךָ:
Sephardi
Habet mishamayim ure'eh ki hayinu la'ag vakeles bagoyim
nechshavnu katzon latevach yuval, laharog ule'abed ulemakah ulecherpah.
uvechol zot shimcha lo shachachnu, na al tishkachenu.
Adonai Elohei Yisrael, shuv mecharon apecha vehinacheim al-hara'ah le'amecha:
English
Look down from heaven and see how we have become an object of scorn and derision among the nations. We are regarded as sheep led to the slaughter, to be killed, destroyed, beaten and humiliated. Yet, despite all this, we have not forgotten Your name. Please do not forget us. LORD, God of Israel, turn away from Your fierce anger, and relent from the evil against Your people.