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pp. 146-147
Shaharit for Weekdays

Lowering the Head

נפילת אפים

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Ps. 130
Hebrew
דְּרָכֶיךָ יהוה הוֹדִיעֵנִי, אָרְחוֹתֶיךָ לַמְּדֵנִי׃
הַדְרִיכֵנִי בַאֲמִתֶּךָ וְלַמְּדֵנִי כִּי־אַתָּה אֱלֹהֵי יִשְׁעִי
אוֹתְךָ קִוִּיתִי כָּל־הַיּוֹם׃
זְכֹר־רַחֲמֶיךָ יהוה וַחֲסָדֶיךָ, כִּי מֵעוֹלָם הֵמָּה׃
חַטֹּאות נְעוּרַי וּפְשָׁעַי אַל־תִּזְכֹּר, כְּחַסְדְּךָ זְכָר־לִי־אַתָּה
לְמַעַן טוּבְךָ יהוה׃
טוֹב־וְיָשָׁר יהוה, עַל־כֵּן יוֹרֶה חַטָּאִים בַּדָּרֶךְ׃
יַדְרֵךְ עֲנָוִים בַּמִּשְׁפָּט, וִילַמֵּד עֲנָוִים דַּרְכּוֹ׃
כָּל־אָרְחוֹת יהוה חֶסֶד וֶאֱמֶת לְנֹצְרֵי בְרִיתוֹ וְעֵדֹתָיו׃
לְמַעַן־שִׁמְךָ יהוה, וְסָלַחְתָּ לַעֲוֹנִי כִּי רַב־הוּא׃
מִי־זֶה הָאִישׁ יְרֵא יהוה, יוֹרֶנּוּ בְּדֶרֶךְ יִבְחָר׃
נַפְשׁוֹ בְּטוֹב תָּלִין, וְזַרְעוֹ יִירַשׁ אָרֶץ׃
סוֹד יהוה לִירֵאָיו, וּבְרִיתוֹ לְהוֹדִיעָם׃
עֵינַי תָּמִיד אֶל־יהוה כִּי הוּא־יוֹצִיא מֵרֶשֶׁת רַגְלָי׃
פְּנֵה־אֵלַי וְחָנֵּנִי כִּי־יָחִיד וְעָנִי אָנִי׃
צָרוֹת לְבָבִי הִרְחִיבוּ, מִמְּצוּקוֹתַי הוֹצִיאֵנִי׃
רְאֵה־עָנְיִי וַעֲמָלִי וְשָׂא לְכָל־חַטֹּאותָי׃
רְאֵה אוֹיְבַי כִּי־רָבּוּ, וְשִׂנְאַת חָמָס שְׂנֵאוּנִי׃
שָׁמְרָה נַפְשִׁי וְהַצִּילֵנִי, אַל־אֵבוֹשׁ כִּי־חָסִיתִי בָךְ׃
תֹּם־וָיֹשֶׁר יִצְּרוּנִי כִּי קִוִּיתִיךָ׃
פְּדֵה אֱלֹהִים אֶת־יִשְׂרָאֵל מִכֹּל צָרוֹתָיו׃
וְהוּא יִפְדֶּה אֶת־יִשְׂרָאֵל, מִכֹּל עֲוֹנוֹתָיו׃
Sephardi
Derachecha Adonai hodieini, orchatecha lamedeini:
Hadricheini ba'amitecha velamedeini ki-atah Elohei yishi
otecha kiviti kol-hayom:
Zechor-rachamecha Adonai vachasadecha, ki me'olam hemah:
Chatot ne'urai ufsha'ai al-tizkor, kechasdecha zechar-li-atah
lema'an tuvcha Adonai:
Tov-veyashar Adonai, al-ken yoreh chata'im badarech:
Yadrech anavim bamishpat, vilamed anavim darko:
Kol-orchot Adonai chesed ve'emet lenotzrei verito ve'edotav:
Lema'an-shimcha Adonai, vesalachta la'avoni ki rav-hu:
Mi-zeh ha'ish yerei Adonai, yorenu bederech yivchar:
Nafsho betov talin, vezar'o yirash aretz:
Sod Adonai lire'av, uvrito lehodi'am:
Einai tamid el-Adonai ki hu-yotzi mereshet raglai:
Penei-eilai vechaneini ki-yachid ve'ani ani:
Tzarot levavi hirchivu, mimtzukotai hotzi'eini:
Re'ei-onyi va'amali vesa lechol-chatotai:
Re'eh oyvai ki-rabbu, vesinat chamas sene'uni:
Shamrah nafshi vehatzileini, al-eivosh ki-chasiti bach:
Tom-vayosher yitzruni ki kiviticha:
Pedei Elohim et-Yisrael mikol tzarotav:
Vehu yifdeh et-Yisrael, mikol avonotav:
English
Tell me Your way, LORD; teach me Your paths. Lead me in Your truth and teach me, for You are the God who saves me – it is in You I have laid my hope day by day. Remember Your compassion, LORD, and Your loving-kindness, for they have been as long as the world has been. Do not recall the sins of my younger days, nor my rebellions; remember me by Your loving-kindness, for the sake of Your goodness, LORD. The LORD is good and is noble – and so He shows the right way to sinners. He leads humble people in judgment; He teaches humble people His way. All the LORD's ways are loving-kindness and truth, for those who guard His covenant and testimony. For Your own sake, LORD, forgive my iniquity, great as it is. Who holds the LORD in awe? He will be taught the right way to choose. His soul will dwell amid goodness, and his children will inherit the world. The LORD's guidance is for those who hold Him in awe; for them He will make His covenant known. My eyes are always upon the LORD, for He will take my feet out of the net. Turn to me and be gracious to me, for I am alone and poor. Broaden out the straits of distress in my heart, and lift me out of my anguish. See my poverty and my burden, and lift the weight of all my sins. See my enemies, how many they are, and the violent hate with which they hate me. Protect my soul and save me; let me not be afraid: I seek refuge with You. Let innocence and nobility guard me, for I place my hope in You. God, redeem Israel from all their troubles. It is He who will redeem Israel from all their sins.
On fast days, and from Rosh Hashana to Yom Kippur, say "Our Father, our King" on the next page.
Otherwise, on Mondays and Thursdays continue with "He is compassionate" on page 154.
On other days, sit upright and continue from "Guardian of Israel" on page 160.