Hebrew
חַי יְהוָה וּבָרוּךְ צוּרִי, בַּיהוָה תִּתְהַלֵּל נַפְשִׁי, כִּי יְהוָה יָאִיר נֵרִי, בְּהִלּוֹ נֵרוֹ עֲלֵי רֹאשִׁי.
יְהוָה רוֹעִי לֹא אֶחְסָר, עַל מֵי מְנוּחוֹת יְנַהֲלֵנִי, נוֹתֵן לֶחֶם לְכָל בָּשָׂר, לֶחֶם חֻקִּי הַטְרִיפֵנִי.
יְהִי רָצוֹן מִלְּפָנֶיךָ, אַתָּה אֱלֹהַי קְדוֹשִׁי, תַּעֲרֹךְ לְפָנַי שֻׁלְחָנְךָ, תְּדַשֵּׁן בַּשֶּׁמֶן רֹאשִׁי.
מִי יִתֵּן מְנוּחָתִי, לִפְנֵי אֲדוֹן הַשָּׁלוֹם, וְהָיְתָה שְׁלֵמָה מִטָּתִי, הַחַיִּים וְהַשָּׁלוֹם.
יִשְׁלַח מַלְאָכוֹ לְפָנַי, לְלַוּוֹתִי לְוָיָה, בְּכוֹס יְשׁוּעוֹת אֶשָּׂא פָנַי, מְנָת כּוֹסִי רְוָיָה.
צָמְאָה נַפְשִׁי אֶל יְהוָה, יְמַלֵּא שֶׂבַע אֲסָמַי, אֶל הֶהָרִים אֶשָּׂא עֵינַי, כְּהִלֵּל וְלֹא כְשַׁמַּאי.
חֲדוֹת יָמִים וּשְׁנוֹת עוֹלָמִים, עוּרָה כְבוֹדִי עוּרָה, וְעַל רֹאשִׁי יִהְיוּ תָמִים,
נֵר מִצְוָה וְאוֹר תּוֹרָה.
קוּמָה יְהוָה לִמְנוּחָתִי, אַתָּה וַאֲרוֹן עֻזֶּךָ, קַח נָא אֵל אֶת בִּרְכָתִי, וְהַחֲזֵק מָגֵן חוֹזֶךָ.
Sephardi
Chai Adonai uvaruch tzuri, baadonai tit'halel nafshi, ki Adonai ya'ir neri, behilo nero alei roshi.
Adonai ro'i lo echsar, al mei menuchot yenahaleni, noten lechem lechol basar, lechem chuki hatrifeni.
Yehi ratzon milefanecha, atah Elohai kedoshi, ta'aroch lefanai shulchanecha, tedashen bashemen roshi.
Mi yiten menuchati, lifnei adon hashalom, vehayetah shelemah mitati, hachayim vehashalom.
Yishlach mal'acho lefanai, lelavoti levayah, bechos yeshuot esa fanai, menat kosi revayah.
Tzamah nafshi el Adonai, yemale seva asamai, el heharim esa einai, keHillel velo cheShammai.
Chadot yamim ushenot olamim, urah chevodi urah, ve'al roshi yihyu tamim,
Ner mitzvah ve'or Torah.
Kumah Adonai limenuchati, atah va'aron uzecha, kach na Eil et birchati, vehachazek magen chozecha.
English
The LORD lives; my Rock is blessed. My soul glories in the LORD. For the LORD gives light to my lamp; His radiance shines on my head. The LORD is my Shepherd, I shall not want. He leads me beside the still waters. He gives food to all flesh; He feeds me my daily bread. May it be Your will, You, my holy God, To prepare a table before me, to anoint my head with oil. Who will lay my rest before the LORD of peace, and grant that my children stay faithful, [blessed with] life and peace? May He send His angel before me, to accompany me on the way. I lift my face with a cup of salvation; my cup is filled to overflowing. My soul thirsts for God; may He fill my store with plenty. I lift my eyes to the sages, [celebrating Shabbat] like Hillel, not Shammai. Most delightful of days and eternity’s years; awake, my soul, awake. Above my head let there shine as one, the lamp of the commandments and the Torah’s light. Advance, LORD, to where I rest; You and Your mighty Ark. Please, God, take my blessing and strengthen the shield of Your seer.