Amida

Amidah

עמידה

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Berakhot 17a

Hebrew

אֱלֹהַי
נְצוֹר לְשׁוֹנִי מֵרָע וּשְׂפָתַי מִדַּבֵּר מִרְמָה
וְלִמְקַלְלַי נַפְשִׁי תִדֹּם, וְנַפְשִׁי כֶּעָפָר לַכֹּל תִּהְיֶה.
פְּתַח לִבִּי בְּתוֹרָתֶךָ, וְאַחֲרֵי מִצְוֹתֶיךָ תִּרְדֹּף נַפְשִׁי.
וְכָל הַקָּמִים וְהַחוֹשְׁבִים עָלַי רָעָה
מְהֵרָה הָפֵר עֲצָתָם וְקַלְקֵל מַחֲשַׁבְתָּם.

Sephardi

Elohai
Netzor leshoni mera usefatai midaber mirmah
Velimkalelai nafshi tidom, venafshi ke'afar lakol tihyeh.
Petach libi beToratecha, ve'acharei mitzvotecha tirdof nafshi.
Vechol hakamim vehachoshvim alai ra'ah
Meheirah hafer atzatam vekalkel machashavtam.

English

My God, guard my tongue from evil and my lips from deceitful speech. To those who curse me, let my soul be silent; may my soul be to all like the dust. Open my heart to Your Torah and let my soul pursue Your commandments. As for all who rise up or plan evil against me, swiftly thwart their counsel and frustrate their plans.

Some add this prayer:

Hebrew

יְהִי רָצוֹן מִלְּפָנֶיךָ
יְהֹוָה אֱלֹהַי וֵאלֹהֵי אֲבוֹתַי
שֶׁלֹּא תַעֲלֶה קִנְאַת אָדָם עָלַי, וְלֹא קִנְאָתִי עַל אֲחֵרִים
וְשֶׁלֹּא אֶכְעֹס הַיּוֹם, וְשֶׁלֹּא אַכְעִיסֶךָ
וְתַצִּילֵנִי מִיֵּצֶר הָרָע, וְתֵן בְּלִבִּי הַכְנָעָה וַעֲנָוָה.
מַלְכֵּנוּ וֵאלֹהֵינוּ, יַחֵד שִׁמְךָ בְּעוֹלָמֶךָ
בְּנֵה עִירְךָ, יַסֵּד בֵּיתְךָ וְשַׁכְלֵל הֵיכָלָךְ
וְקַבֵּץ קִבּוּץ גָּלֻיּוֹת, וּפְדֵה צֹאנְךָ וְשַׂמַּח עֲדָתֶךָ.

Sephardi

Yehi ratzon milfanecha
Adonai Elohai veilohei avotai
Shelo ta'ale kin'at adam alai, velo kin'ati al acherim
Veshelo ech'os hayom, veshelo ach'isecha
Vetatzileni miyetzer hara, veten belibi hachna'ah va'anavah.
Malkeinu veiloheinu, yached shimcha be'olamecha
Benei ircha, yased beitecha veshachlel heichalach
Vekabetz kibutz galuyot, ufedeh tzonecha vesamach adatecha.

English

May it be Your will, LORD my God, God of my ancestors, that envy of no man may rise up in me, nor envy of me in any other; that I will not be angry today, nor make You angry; and save me from my evil impulse, placing humility and modesty into my heart. Our King and God, make Your name One in Your world; build up Your city, establish Your House and complete Your Sanctuary, gather in the exiles, redeem Your flock, and have Your congregation rejoice.

Ps. 60Ps. 19

Hebrew

עֲשֵׂה לְמַעַן שְׁמֶךָ, עֲשֵׂה לְמַעַן יְמִינֶךָ
עֲשֵׂה לְמַעַן תּוֹרָתֶךָ, עֲשֵׂה לְמַעַן קְדֻשָּׁתֶךָ.
לְמַעַן יֵחָלְצוּן יְדִידֶיךָ, הוֹשִׁיעָה יְמִינְךָ וַעֲנֵנִי:
יִהְיוּ לְרָצוֹן אִמְרֵי־פִי וְהֶגְיוֹן לִבִּי לְפָנֶיךָ, יְהֹוָה צוּרִי וְגֹאֲלִי:

Sephardi

Ase lema'an shemecha, ase lema'an yeminecha
Ase lema'an Toratecha, ase lema'an kedushatecha.
Lema'an yechaltzun yedidecha, hoshiah yemincha va'aneini:
Yihyu leratzon imrei-fi vehegyon libi lefanecha, Adonai tzuri vego'ali:

English

Act for the sake of Your name; act for the sake of Your right hand; act for the sake of Your Torah; act for the sake of Your holiness. That Your beloved ones may be delivered, save with Your right hand and answer me. May the words of my mouth and the meditation of my heart find favor before You, LORD, my Rock and Redeemer.

Bow, take three steps back, then bow, first left, then right, then center, while saying:

Hebrew

עֹשֶׂה שָׁלוֹם / בְּשַׁבָּת שׁוּבָה: הַשָּׁלוֹם / בִּמְרוֹמָיו
הוּא יַעֲשֶׂה שָׁלוֹם עָלֵינוּ וְעַל כָּל יִשְׂרָאֵל, וְאִמְרוּ אָמֵן.

Sephardi

Ose shalom (beShabbat Shuva: hashalom) bimromav
Hu ya'aseh shalom aleinu ve'al kol Yisrael, ve'imru amen.

English

May He who makes peace in His high places, make peace for us and all Israel – and say: Amen.

Mal. 3

Hebrew

יְהִי רָצוֹן מִלְּפָנֶיךָ יְהֹוָה אֱלֹהֵינוּ וֵאלֹהֵי אֲבוֹתֵינוּ
שֶׁיִּבָּנֶה בֵּית הַמִּקְדָּשׁ בִּמְהֵרָה בְיָמֵינוּ, וְתֵן חֶלְקֵנוּ בְּתוֹרָתֶךָ
וְשָׁם נַעֲבָדְךָ בְּיִרְאָה כִּימֵי עוֹלָם וּכְשָׁנִים קַדְמוֹנִיּוֹת.
וְעָרְבָה לַיהֹוָה מִנְחַת יְהוּדָה וִירוּשָׁלָיִם כִּימֵי עוֹלָם וּכְשָׁנִים קַדְמוֹנִיּוֹת:

Sephardi

Yehi ratzon milfanecha Adonai Eloheinu veilohei avoteinu
Sheyibaneh beit hamikdash bimherah veyameinu, veten chelkeinu beToratecha
Vesham na'avodcha beyir'ah kimei olam uchshanim kadmoniyot.
Ve'arvah ladonai minchat Yehudah viYerushalayim kimei olam uchshanim kadmoniyot:

English

May it be Your will, LORD our God and God of our ancestors, that the Temple be rebuilt speedily in our days, and grant us a share in Your Torah. And there we will serve You with reverence, as in the days of old and as in former years. Then the offering of Judah and Jerusalem will be pleasing to the LORD as in the days of old and as in former years.